Personalized programs, coaching and products designed to take you to the next level no matter where you are. Train body and mind to enhance cognitive function and physical performance.
The personal Studio gym is like non other in the Bow Valley. Enjoy the view along Mt Rundle while doing calisthenics, cardio and resistance training. The gym is well set up for sport specific climbing and bike training.
It is a great space for athletes and coaches, couples, or individuals. Set it up the way you want with wearables, virtual training, contrast oxygen cardio, and your choice of multimedia.
Sensory deprivation and enhancement in our state-of-the-art meditation studio.
Binural beats for brain wave entrainment, neurofeedback guided meditation, hypnotherapy, or just turn it all off with a power nap.
Our mission is to empower you!
We work with you to challenge and support you. Based on your goals, we help you design a individualized plan to get you started, keep you on track and get you to where you want to be.